1. Apple and nut butter sandwichesNut butter and apple is a delicious and filling combo. Have your teen spread their favorite nut butter between sliced apple rounds for a fiber- and protein-rich snack.You can roll the edges in hemp seeds, chia seeds, or chopped nuts for extra crunch. 2. Cashew, almond, cherry, and dark chocolate […]
1. KaleKale is rich in minerals, antioxidants and vitamins, particularly vitamins A, C and K. To reap the most benefits, it’s best eaten raw, as cooking reduces the nutritional profile of the vegetable. 2. MicrogreensMicrogreens are immature greens, which have been popular since the 1980s. They’re flavorful and packed with nutrients like vitamins C, E […]
1. Sugar-sweetened beverages– Sodas and sweet drinks are high in carbs, which increase blood sugar. Also, their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver, and other diseases. 2. Trans fats- Artificial trans fats are extremely unhealthy.– Trans fats are unsaturated fats that have been chemically […]
1. Avocado Is Incredibly Nutritious Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients.Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. 2. They Contain More Potassium Than Bananas Potassium is an important mineral […]
1. Sprouted whole grain Sprouting helps increase the amount and availability of certain nutrients. Breads made from sprouted whole grains are high in fiber, vitamins, and minerals, and may have less of an impact on blood sugar than other breads. 2. Sourdough Sourdough bread is made through a fermentation process that boosts its digestibility, improves […]
1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful stress-relieving properties. Matcha is a better source of this amino acid than other types of green tea, as it’s made from green tea leaves grown in shade. This process increases its […]
1. Sleep issues Lack of physical activity often leads to many health issues like obesity, heart problems, diabetes, mood disorders, etc. Due to all these, you may have regular sleep problems like sleeplessness, interrupted sleep, problems in falling asleep, etc. 2.High blood pressure When we don’t have a fit heart, it doesn’t work hard to […]
1.High in healthful substances Apple cider vinegar is made via a two-step process . First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol. Next, adding bacteria further ferments the alcohol, turning it into acetic acid — the main active compound in vinegar. Acetic acid gives vinegar its […]
Get enough sleep-Sleep and immunity are closely tied.-In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness.-Getting adequate rest may strengthen your natural immunity. Also, you may sleep more when sick to allow your immune system to better fight the illness Eat more whole plant foods-Whole plant foods like fruits, […]
Omega-3 fatty acids have various benefits for your body and brain.Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods.Here is a list of 12 foods that are very high in omega-3. […]