Omega-3 fatty acids have various benefits for your body and brain.Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods.Here is a list of 12 foods that are very high in omega-3.

1.Mackerel (4,107 mg per serving)

2.Salmon (4,123 mg per serving)

3.Cod liver oil (2,682 mg per serving)

4.Herring (946 mg per serving)

5.Oysters (370 mg per serving)

6.Sardines (2,205 mg per serving)

7.Anchovies (951 mg per serving)

8.Caviar (1,086 mg per serving)9

.Flax seeds (2,350 mg per serving)

10.Chia seeds (5,060 mg per serving)