1. Apple and nut butter sandwiches
Nut butter and apple is a delicious and filling combo. Have your teen spread their favorite nut butter between sliced apple rounds for a fiber- and protein-rich snack.You can roll the edges in hemp seeds, chia seeds, or chopped nuts for extra crunch.

2. Cashew, almond, cherry, and dark chocolate trail mix
Trail mix is an easy, super healthy snack. You or your teen can mix creamy cashews, crunchy almonds, and chewy dried cherries with dark chocolate chips for an irresistible combination.Notably, these ingredients are excellent sources of vitamins, minerals, and antioxidants that teens need for optimal health.Find the recipe here.

3. Hummus jars
Hummus is a filling dip made from chickpeas. It’s packed with fiber, magnesium, folate, manganese, healthy fats, and protein (7Trusted Source).Layer the bottom of a Mason jar with a few scoops of hummus, then fill the jar with sliced veggies like carrots, cucumber, celery, and zucchini for a nourishing snack.

4. Mozzarella and cherry tomato skewers
Although teens have an increased need for calcium to support their growing bodies, inadequate teen calcium intake is a common issue, especially among teenage girls (8Trusted Source).Skewers of whole milk mozzarella balls and juicy tomatoes are not only loaded with calcium but also healthy fats, protein, and lycopene — a powerful antioxidant found in tomatoes that’s associated with numerous health benefits (9Trusted Source).

5. Bento snack boxes
Bento boxes are food containers with several compartments to keep snacks separated. They allow your teen to mix and match their favorite foods.Fill a bento box with a variety of foods rich in fiber, healthy fats, and protein. For example, pair a hard-boiled egg with veggie sticks, fresh fruit, whole grain crackers, and guacamole.



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