1. Avocado Is Incredibly Nutritious Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients.Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. 2. They Contain More Potassium Than Bananas Potassium is an important mineral […]
1. Sprouted whole grain Sprouting helps increase the amount and availability of certain nutrients. Breads made from sprouted whole grains are high in fiber, vitamins, and minerals, and may have less of an impact on blood sugar than other breads. 2. Sourdough Sourdough bread is made through a fermentation process that boosts its digestibility, improves […]
1. Matcha powder This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful stress-relieving properties. Matcha is a better source of this amino acid than other types of green tea, as it’s made from green tea leaves grown in shade. This process increases its […]