1. Sprouted whole grain

Sprouting helps increase the amount and availability of certain nutrients. Breads made from sprouted whole grains are high in fiber, vitamins, and minerals, and may have less of an impact on blood sugar than other breads.

2. Sourdough

Sourdough bread is made through a fermentation process that boosts its digestibility, improves the availability of certain nutrients, and lowers its blood sugar effects.

3. 100% whole wheat

Whole-wheat bread made from 100% whole-wheat flour is higher in fiber, vitamins, and minerals than breads made from refined wheat.

4. Oat bread

Oat bread made from oats and whole-grain flour boasts the fiber beta-glucan, which may help lower cholesterol and has been linked to a number of health benefits.

5. Flax bread

Flax bread contains plant-based omega-3 fatty acids that promote good heart health, as well as compounds called lignans that may help protect against certain cancers.

6. 100% sprouted rye bread

Sprouted rye bread is high in soluble fiber, which helps slow your digestion of carbs and decrease your body’s insulin response.

7. Healthy gluten-free bread

Some gluten-free breads harbor refined flours that are high in starch and unhealthy sweeteners, so be sure to choose ones that have healthier ingredients, fewer carbs, and more fiber.