1. Apple and nut butter sandwichesNut butter and apple is a delicious and filling combo. Have your teen spread their favorite nut butter between sliced apple rounds for a fiber- and protein-rich snack.You can roll the edges in hemp seeds, chia seeds, or chopped nuts for extra crunch. 2. Cashew, almond, cherry, and dark chocolate […]
1. KaleKale is rich in minerals, antioxidants and vitamins, particularly vitamins A, C and K. To reap the most benefits, it’s best eaten raw, as cooking reduces the nutritional profile of the vegetable. 2. MicrogreensMicrogreens are immature greens, which have been popular since the 1980s. They’re flavorful and packed with nutrients like vitamins C, E […]
1. Sugar-sweetened beverages– Sodas and sweet drinks are high in carbs, which increase blood sugar. Also, their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver, and other diseases. 2. Trans fats- Artificial trans fats are extremely unhealthy.– Trans fats are unsaturated fats that have been chemically […]