1. Try Tea Tree Oil Historically, tea tree oil has been used to treat ailments ranging from acne to psoriasis. It is also proven to have powerful anti-microbial and anti-inflammatory properties, which may help alleviate symptoms of dandruff .In fact, according to one review, tea tree oil is effective at fighting the specific strain of […]
1. May reduce your risk of chronic disease Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. 2. May help manage high blood pressure High blood pressure puts you at risk of […]
Fruit juice contains vitamins, minerals, and beneficial compounds that sugary soda typically lacks. Both fruit juice and sugary soda may increase your risk of weight gain.That’s because both are rich in calories yet low in fiber, a nutrient that helps reduce hunger and promote feelings of fullness. Both are low in fiber and sources of […]
1. Low-Fat Sweetened Breakfast Cereal In some ways, breakfast cereal appears to be a healthy way to start your day.For example, it’s low in fat and fortified with vitamins and minerals. The packaging also lists health claims such as “contains whole grains.”However, most cereals are loaded with sugar. In the ingredients section, sugar is usually […]
1. Rich in Several Important Nutrients Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function. 2. High in Antioxidants Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known […]
In a typical year, flu season occurs from fall to early spring — and with it comes sniffling, sneezing, coughing, fatigue, and all the familiar trappings of the flu. The severity of the illness varies by person, but the COVID-19 pandemic lends a new urgency to protecting ourselves while both of these viruses surge in […]
Poop is normally brown in color. This is due to the processes and chemical reactions that take place in your gut when your food is digested. A variety of factors, such as health conditions, some types of foods, and certain medications, can change the color of your poop. In this article, we’ll help explain why […]
燕麥是很好的穀物和澱粉來源，一般使用燕麥較常將燕麥當作早餐食用，但其實燕麥含多種營養、保養好處，還適合製作各種燕麥料理！燕麥有哪些營養與健康的功效優勢呢？使用燕麥時，可以注意哪些處理方式？未經烹調的燕麥片可以直接吃嗎？一天又適合吃多少份量的燕麥較合適： 什麼是燕麥？ 帶有粗澀的口感，讓人對它喜好分明的一種穀物，在韓國雖然不是常見的食材，但卻被美國時事週刊雜誌選為十大超級食物之一，可以說是營養滿分的食材。 在韓國會將燕麥和其他穀物混在一起煮成飯，或是當成麵茶、麵包的材料；而在西方國家則是會將燕麥去殼、翻炒、蒸煮、輾壓之後，再加入各種料理中。 所謂的燕麥片（Oatmeal）就是把燕麥（Oat）壓扁或是磨碎後的產物。 燕麥的優點 √ 含有能促進生長期孩子發育所需的必需胺基酸與鈣質，因此在西方國家，常用來當成幼兒副食品的材料。 燕麥片含有豐富的水溶性膳食纖維 β- 葡聚糖，能增強免疫力並抑制飯後血糖。 豐富的不飽和脂肪酸，能降低壞膽固醇，有效排出體內毒素與腸道中的糞便，有助於緩便秘和排毒。 √ 含有能消除活性氧的抗氧化成分，這也是為何保養品會使用燕麥的緣故。 √ 燕麥進入人體後，會膨脹成兩倍以上的體積，能長久維持飽足感，特別推薦當成減肥餐食用。 √ 燕麥大多無需特別的烹調方式，很適合用來備餐 (Meal Prep) 。 ＊備餐 (Meal Prep) 餐點的 Meal 和準備 Preparation 合成語，意指事先準備好的餐點。 ＊燕麥屬於穀物，碳水化合物含量高，過度攝取的話，反而會使體重增加，也可能造成腹瀉、腹痛等症狀，因此還是要適量食用。 用自製番茄醬汁提味的 — 番茄燕麥粥 燕麥片 30 g 披薩起司絲 30 g 水 3/4 杯 (150 ml) 番茄醬汁 (冷藏保存 3 ～ 5 日) 番茄 1 顆 (或小番茄 10 ～ 12 顆，150 g) […]
眼睛是心灵的窗口，眼睛的保护需要补充叶黄素，而且叶黄素能够明目，对视力的保护是很重要的，现在的很多青少年不注意自己的视力保护，近视眼的问题还是很严重的，那么叶黄素能长期吃吗? 叶黄素是一种天然的视觉营养元素，主要存在于绿叶蔬菜等植物中，其中万寿菊花中含量最高，自古人们都知道菊花有清肝明目的作用，其实主要起到明目作用的是菊花中含有的叶黄素成分。叶黄素是人眼视网膜黄斑区的主要色素成分，对保护眼睛增进视力非常有帮助。 一个产品能不能长期服用需要看两点！ 第一点是： 看产品制剂方式是否适合长期服用，众所周知胶囊制剂的产品，因为胶囊壳有重金属含量问题，较长时间的服用胶囊制剂的药物会造成重金属淤积肝肾，造成一定的身体不适。所以大家可以直接选择压片糖果制剂的叶黄素类产品，咀嚼片可以很好的避免重金属问题。 第二点是： 成分是不是纯天然提取的，临床检验对人有没有服用。叶黄素是完全可以长期吃的，天然成分、临床验证没有任何副作用，大量科研报告证实叶黄素对眼睛有特殊的作用，并且经过十几年临床应用没有出现任何副作用的报告。 所以微水叶黄素酯多维压片糖果能够很好地保护视力，并且能够长期使用，孕妇孩子也可以安全使用。
Canker sores Mouth ulcers — also known as canker sores — are normally small, painful lesions that develop in your mouth or at the base of your gums. They can make eating, drinking, and talking uncomfortable. Women, adolescents, and people with a family history of mouth ulcers are at higher risk for developing mouth ulcers. […]