Fruit juice contains vitamins, minerals, and beneficial compounds that sugary soda typically lacks. Both fruit juice and sugary soda may increase your risk of weight gain.That’s because both are rich in calories yet low in fiber, a nutrient that helps reduce hunger and promote feelings of fullness. Both are low in fiber and sources of […]
1. Low-Fat Sweetened Breakfast Cereal In some ways, breakfast cereal appears to be a healthy way to start your day.For example, it’s low in fat and fortified with vitamins and minerals. The packaging also lists health claims such as “contains whole grains.”However, most cereals are loaded with sugar. In the ingredients section, sugar is usually […]
1. Rich in Several Important Nutrients Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function. 2. High in Antioxidants Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known […]