1. Dried and canned beans and lentils
Beans and lentils are amongst the healthiest foods you can eat. Moreover, dried and canned beans and lentils have very long shelf lives, making them a top non-perishable food choice to keep in your kitchen.In fact, canned beans can be stored in the pantry at room temperature (68℉ or 20℃) for 2–5 years, while dried beans can last 10 or more years. Dried beans have such a long shelf life because they lack the moisture needed to promote microbial growth In addition to being shelf stable, canned and dried beans and lentils are highly nutritious, offering an abundance of nutrients, including fiber, magnesium, B vitamins, and iron .
2. Nuts, seeds, and their butters
Nuts and seeds are nutritional powerhouses, providing healthy fats, filling protein, fiber, and an array of vitamins and minerals.Depending on the type, nuts and seeds can be kept at room temperature for 1–4 months, making them a smart ingredient to store in your pantry.Natural nut and seed butters are long lasting, healthy alternatives to their commercial counterparts, which typically contain added oils and sugar.Nuts and seeds can be used in many dishes, including oatmeal, yogurt, trail mix, and salads. Nut and seed butters make excellent additions to smoothies and can be added to sauces or spread onto fruits or veggies for a quick, satisfying snack.
When in a pinch, grain-based dishes like salads, grain bowls, soups, and pilafs make a great choice due to their versatility and convenience.Depending on the type, grains like spelt, brown rice, amaranth, bulgur, oats, and quinoa can be kept safely at room temperature for months to years, making them a smart choice to buy in bulk Plus, these grains are excellent sources of fiber and micronutrients, including B vitamins, manganese, and magnesium, and eating them may help protect against conditions like heart disease and certain cancers
4. Frozen fruit and vegetables
Many fresh fruits and veggies, such as berries and greens, are highly perishable. Yet, buying these foods in frozen form allows you to always have nutrient-dense produce on hand.Nutrition-wise, frozen fruits and veggies are comparable to fresh produce in micronutrient content, making them a healthy and convenient freezer staple
5. Honey and maple syrups
Everyone needs a little sweetness from time to time. Honey and maple syrups are natural sweeteners that offer unique health benefits.For example, raw honey has antimicrobial and anti-inflammatory properties and contains powerful antioxidants. Maple syrup is also rich in antioxidants and contains small amounts of nutrients like magnesium, potassium, and manganese327People reached35EngagementsBoost post