1.FISH

Fish are great sources of protein and OMEGA-3 fatty acids. Protein help build muscle and digesting protein leads to greater feelings of fullness and increases metabolic rate significantly more than digesting fat or carbs

OMEGA-3 fatty acids reduce inflammation in the body and increase metabolic rate. The lower the inflammation, the lower chances of gaining weight that is triggered by stress and inflammation.

Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk. In addition, omega-3 fatty acids may help you lose body fat.

2.ALMOND

Almonds keep your stomach full for a long time due to their healthy fat and protein content. They are good sources of nutrients for vegetarians to burn fat.

They are also rich in Omega-3 fatty acids that increase energy and metabolism.

3.DAIRY PRODUCT

Full- fat dairy products are recommended as they are loaded with nutrients and can keep you satiated for a long duration, thereby aiding weight loss. Slim or skimmed milk of devoid of these nutrients and does not keep your hunger pangs at bay as effectively as full fat dairy dairy products.

Eating plenty of dairy products can actually increase your ability to metabolize fat.

A 2004 study published in Obesity Research compared a standard diet, a high-calcium diet, and a high-dairy diet to determine which was most effective in helping obese individuals lose weight (Zemel et al., 2004). The results of the study showed that a high-dairy diet was associated with significant weight and fat loss, particularly from the torso.

The vitamin D and calcium in dairy products may facilitate this effect. To ensure you get enough, increase your consumption of milk, yogurt, and hard cheeses. Aiming to get three or four servings of dairy products can stimulate fat loss, while choosing nonfat dairy may reduce your caloric intake.

4.SOUP

According to Julieanna Hever, author of the vegiterranean diet, having soup before meals help reduce the number of calories you consume. This, in turn, can help prevent fat accumulation in the belly region.

You need to consume vegetables, chicken, or mushroom clear soup. Ideally, make soups at home to reap maximum benefits.

5.NUTS

Nuts like walnuts, macadamia nuts, pine nuts and pistachios are good for weight loss. They are loaded with healthy fats and protein that increase your satiety levels, improve the taste of food, and prevent you from snacking on other trans fat-loaded junk food. Regular consumption of nuts help prevent obesity and the risk of type 2

6.MUSHROOMS

Mushrooms are good sources of Vitamin D. They are low in calories, high in protein and water content, and extremely delicious.

You can easily prepare mushroom soup or add them to salads and sandwiches to make a delicious lunch or dinner without worrying about calories.